Women's Self Defense Workshops

Transform with Precision Training

Join us for a two-day seminar that combines the principles of the Japanese martial art of aikido with practical tools for self-defense designed specifically for women. The seminar, led by two female black-belt instructors from DC Aikido with experience in self-defense training, will teach a range of skills and techniques. From casual social settings that turn uncomfortable to life-threatening attacks, participants will leave the seminar with a range of movements and defenses that will improve awareness, self-confidence, and physical mastery in challenging situations. These include: Verbal and physical deescalation skills for professional and social situations; self-defense techniques to handle a range of attacks and to handle larger, stronger opponents, including defenses against grabs, chokeholds, and punches; balance-taking and awareness training to help improve your ability to prevent as well as survive an attack; and skills to remain calm and focused during an attack. The seminar is a welcoming and safe environment where questions are encouraged and no previous martial arts or physical training is necessary. We are here to help you develop physical confidence and greater awareness to ensure your safety and protect your personal space.

Each seminar runs from 1:00 pm - 3:00 pm on Saturday and Sunday:

February 22-23, 2025
May 17-18, 2025
September 13-14, 2025